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While our primary focus is on MNRI (Masgutova Neurosensorimotor Reflex Integration), we recognize

that real improvement is challenging when our bodies are burdened by toxins and we’re not

prioritizing overall wellness. That's why we emphasize the importance of discussing nutrition,

fitness, and holistic health alongside reflex integration.

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I (Shelby) bring health coaching training from the Institute for Integrative Nutrition (IIN)

and experience from my previous jobs in the fitness industry. My passion lies in helping

families clean out their pantries and make healthier choices in their daily lives. I even

love the idea of accompanying you to the grocery store to navigate all the options—yes,

I’m the one in the aisles studying ingredient lists, and I’d love to have a purpose for my

nerdiness!

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To clarify, I am not a dietitian or nutritionist. I won’t create meal plans, count macros, or

prescribe specific diets. My goal is to empower you to understand the food system,

helping you avoid harmful ingredients in both food products and household items. As

well as understand how these ingredients may be affecting you and your family.

Together, we can identify healthier alternatives and explore resources for recipes and

guides that help you make informed choices.

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Depending on your needs, we can incorporate these discussions into our regular

sessions. Just be prepared for me to get a little passionate! If you want a deeper dive,

we can schedule dedicated time to explore these topics. And since I truly enjoy grocery

shopping, I can meet you at a nearby store to assist you in navigating healthier options.

Bring your shopping list, and you’ll be multitasking—shopping while learning!

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By focusing on clean, wholesome choices in every aspect of your life, we can enhance

the effectiveness of our MNRI work. Let’s tackle health from all angles and maximize

your progress!

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You can see our pricing structure HERE

Health Coaching

Ask Shelby! She will get back to you as soon as she can. 

Thanks for submitting!

Location: 10552 Success Lane, Suite F

Dayton, OH 45458

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(937)467-9474

Disclaimer: The contents of this website, such as text, graphics, images, and other material contained on the Integrate and Thrive site (“Content”) are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should consult with a qualified healthcare professional for advice regarding the diagnosis and treatment of any medical condition and before starting any change to your program. Your use of any information available on or through this site is your own responsibility and own risk. Your use of this website - including any implementation of any suggestions set out in this website and/or use of any resources available on this website - does not create a professional-client relationship between you and the company or any of its professionals. Integrate and Thrive is not responsible for the information on linked sites or testimonials.

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