Hi! I'm Shelby - the person behind Integrate and Thrive. Let me introduce myself and explain how I can help you and/or your child feel and function better. 

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After graduating high school, I attended Bowling Green State University to study Exercise Science. When it came time for graduation, I was still unsure what I wanted to do with my degree, so I looked for an internship that would allow me to explore all facets of this field. I stumbled across Personally Fit in Dayton on the internet and asked to intern here. It was at Personally Fit that I was introduced to the Functional Movement Screen (FMS) and Muscle Activation Technique (MAT). Shortly after putting these techniques into practice, I was introduced to Masgutova Neurosensorimotor Reflex Integration (MNRI). Ever since then I have been learning more in the world of MNRI (and LOVING it!), while helping people of all ages and backgrounds. This work really allows me to help people function better in many aspects of their lives because I can get down to the neurological foundation of how our bodies function. I am truly passionate about helping those in my community move better and feel better and I am grateful to have been introduced to a technique that allows me to provide people with long-lasting, life-changing results no matter their starting point. 

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Training:

- Bachelors Degree in Exercise Science

- ACSM Certified Personal Trainer

- ACSM Certified Exercise Physiologist 

- Functional Movement Screen (Level 1 & 2)

- IIN Health Coach

- MNRI Core In Training